KUNDALINI YOGA - Massey
Wednesdays. This is a drop in class. $10.
8:00pm - 9:00pm
Confirm your spot or register & pay online: SCHEDULE
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KUNDALINI YOGA - Espanola
Mondays. Register for this 6-week session. Learn and practice the basics of Kundalini Yoga.
January 21 - February 25, 2019
$65 (includes take home materials so you can continue your practice)
7:00pm - 8:15pm Dansations 3-383 Centre Street, Espanola
This class is a traditional Kundalini Yoga practice as taught by Yogi Bhajan. It incorporates all branches of yoga. We will use mantra (sound vibration), asana (physical postures), pranayama (breath work) and meditation exercises for a whole body workout. The focus of Kundalini yoga is on to bring balance to the body, mind and soul and elevate one’s consciousness.