Wednesdays. Space is limited - Register in advance. $10.
8:00pm - 9:00pm Sunbeam Family Yoga, 131 LaCloche Lake rd, Massey
Restorative yoga will involve poses supported by props that allow you to completely relax and rest. Studies have shown that nearly 1/3 of Canadians are chronically sleep deprived. By supporting your body completely in relaxation you allow your parasympathetic nervous system to kick in, which reduces stress, lowers blood pressure, and elevates your mood, allowing for better sleep.